5 céréales nature vs Cerelac
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 5 céréales nature | Cerelac |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 380 kcal | 422 kcal |
| Fat | 1.9 g | 10 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 0.5 g | 31 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.8 g | 2.8 g |
| Protein | 9.8 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 céréales nature has 81% less fat (1.9 g vs 10 g).
- 5 céréales nature has 71% less saturated fat (0.4 g vs 1.4 g).
- 5 céréales nature has 98% less sugar (0.5 g vs 31 g).
- 5 céréales nature has 26% more fiber (3.8 g vs 2.8 g).
- Cerelac has 35% more protein (15 g vs 9.8 g).
- 5 céréales nature is less processed (lower NOVA group).
- Only Cerelac lists: Milk.
Ingredients
5 céréales nature
Farine de riz* 45%, farine de blé* 30%, farine d'avoine complète 10%, farine de blé complète* 5%, farine de seigle complète 5%, farine de quinoa* 5%, fer, vitamine B1. *Ingrédients issus de l'agriculture biologique.
Cerelac
Farine de blé, Lait écrémé, Sucre, Oléine de palme, Régulateur de l'acidité : Carbonate de calcium ; Maltodextrine, Vitamines, Fumarate fereux, Vanilline, Sulfate de zinc, Culture de bifidus, lodure de potassium.
FAQ
Which is healthier: 5 céréales nature or Cerelac?
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 céréales nature has fewer calories: 380 kcal versus 422 kcal per 100 g.
Which has less sugar?
5 céréales nature has less sugar: 0.5 g versus 31 g per 100 g.