Cereal vs Cerelac
Overall, Cereal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cereal | Cerelac |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 422 kcal |
| Fat | 1.6 g | 10 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 21.6 g | 31 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 5.5 g | 2.8 g |
| Protein | 8.2 g | 15 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal has 14% fewer calories (364 kcal vs 422 kcal).
- Cereal has 84% less fat (1.6 g vs 10 g).
- Cereal has 79% less saturated fat (0.3 g vs 1.4 g).
- Cereal has 30% less sugar (21.6 g vs 31 g).
- Cerelac has 86% less salt (0.1 g vs 0.7 g).
- Cereal has 49% more fiber (5.5 g vs 2.8 g).
- Cerelac has 45% more protein (15 g vs 8.2 g).
- Only Cerelac lists: Milk.
Ingredients
Cereal
40,5 % făină integrală de grâu, zahăr, 13,8% griş de porumb, 12,8 % făină de grâu, sirop de glucoză, amidon de grâu, 0,9 % pudră de cacao*, 0,8 % cacao cu conținut redus de grăsime*, melasă, sare, agent de afânare: carbonați de sodiu; arome naturale.
Cerelac
Farine de blé, Lait écrémé, Sucre, Oléine de palme, Régulateur de l'acidité : Carbonate de calcium ; Maltodextrine, Vitamines, Fumarate fereux, Vanilline, Sulfate de zinc, Culture de bifidus, lodure de potassium.
FAQ
Which is healthier: Cereal or Cerelac?
Overall, Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal has fewer calories: 364 kcal versus 422 kcal per 100 g.
Which has less sugar?
Cereal has less sugar: 21.6 g versus 31 g per 100 g.