Cereal vs Farinha Láctea
Overall, Cereal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cereal | Farinha Láctea |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 364 kcal | 415 kcal |
| Fat | 1.6 g | 9.6 g |
| Saturated fat | 0.3 g | 4 g |
| Sugars | 21.6 g | 30 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 5.5 g | — |
| Protein | 8.2 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal has 12% fewer calories (364 kcal vs 415 kcal).
- Cereal has 83% less fat (1.6 g vs 9.6 g).
- Cereal has 93% less saturated fat (0.3 g vs 4 g).
- Cereal has 28% less sugar (21.6 g vs 30 g).
- Farinha Láctea has 52% less salt (0.3 g vs 0.7 g).
- Farinha Láctea has 45% more protein (15 g vs 8.2 g).
- Only Cereal lists: Gluten.
Ingredients
Cereal
40,5 % făină integrală de grâu, zahăr, 13,8% griş de porumb, 12,8 % făină de grâu, sirop de glucoză, amidon de grâu, 0,9 % pudră de cacao*, 0,8 % cacao cu conținut redus de grăsime*, melasă, sare, agent de afânare: carbonați de sodiu; arome naturale.
Farinha Láctea
Farines 51% (blé, blé hydrolisé) lait partiellement écrémé (32,5%), saccharose, huile végétale, substances minérales (carbonate de calcium, fumarate ferreux, sulfate de zinc, iodate de potassium), vitamines (C, PP, E, B1, acide panthothénique, A, B6, K, acide folique, biotine, D), bifidobactéries, aromatisant (vanilline). Contient du gluten. N'est pas conseillé aux bébés allergiques aux protéines du lait de vache.
FAQ
Which is healthier: Cereal or Farinha Láctea?
Overall, Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal has fewer calories: 364 kcal versus 415 kcal per 100 g.
Which has less sugar?
Cereal has less sugar: 21.6 g versus 30 g per 100 g.