Céréales 3 Fruits vs Cereal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Céréales 3 Fruits | Cereal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 364 kcal |
| Fat | 1.6 g | 1.6 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 7.5 g | 21.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.4 g | 5.5 g |
| Protein | 8.8 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Orange | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal has 57% less saturated fat (0.3 g vs 0.7 g).
- Céréales 3 Fruits has 65% less sugar (7.5 g vs 21.6 g).
- Céréales 3 Fruits has 97% less salt (0 g vs 0.7 g).
- Cereal has 56% more fiber (5.5 g vs 2.4 g).
- Only Céréales 3 Fruits lists: Orange.
- Only Cereal lists: Gluten.
Ingredients
Céréales 3 Fruits
Farine de riz 79,2%, farine de quinoa 8,8%, banane 8,7%, orange 1,5%, poire 1%, arôme naturel d'orange, thiamine (vitamine B1).
Cereal
40,5 % făină integrală de grâu, zahăr, 13,8% griş de porumb, 12,8 % făină de grâu, sirop de glucoză, amidon de grâu, 0,9 % pudră de cacao*, 0,8 % cacao cu conținut redus de grăsime*, melasă, sare, agent de afânare: carbonați de sodiu; arome naturale.
FAQ
Which is healthier: Céréales 3 Fruits or Cereal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal has fewer calories: 364 kcal versus 398 kcal per 100 g.
Which has less sugar?
Céréales 3 Fruits has less sugar: 7.5 g versus 21.6 g per 100 g.