Céréales 3 Fruits vs Cerelac
Overall, Céréales 3 Fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales 3 Fruits | Cerelac |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 422 kcal |
| Fat | 1.6 g | 10 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 7.5 g | 31 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.4 g | 2.8 g |
| Protein | 8.8 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Orange | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales 3 Fruits has 84% less fat (1.6 g vs 10 g).
- Céréales 3 Fruits has 50% less saturated fat (0.7 g vs 1.4 g).
- Céréales 3 Fruits has 76% less sugar (7.5 g vs 31 g).
- Cerelac has 14% more fiber (2.8 g vs 2.4 g).
- Cerelac has 41% more protein (15 g vs 8.8 g).
- Only Céréales 3 Fruits lists: Orange.
- Only Cerelac lists: Gluten, Milk.
Ingredients
Céréales 3 Fruits
Farine de riz 79,2%, farine de quinoa 8,8%, banane 8,7%, orange 1,5%, poire 1%, arôme naturel d'orange, thiamine (vitamine B1).
Cerelac
Farine de blé, Lait écrémé, Sucre, Oléine de palme, Régulateur de l'acidité : Carbonate de calcium ; Maltodextrine, Vitamines, Fumarate fereux, Vanilline, Sulfate de zinc, Culture de bifidus, lodure de potassium.
FAQ
Which is healthier: Céréales 3 Fruits or Cerelac?
Overall, Céréales 3 Fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales 3 Fruits has fewer calories: 398 kcal versus 422 kcal per 100 g.
Which has less sugar?
Céréales 3 Fruits has less sugar: 7.5 g versus 31 g per 100 g.