Céréales Cacao avec Quinoa vs 5 céréales nature
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Céréales Cacao avec Quinoa
5 céréales nature
Nutrition per 100 g
| Nutrient | Céréales Cacao avec Quinoa | 5 céréales nature |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 398 kcal | 380 kcal |
| Fat | 1.8 g | 1.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 3.8 g |
| Protein | 10 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 céréales nature has 50% less saturated fat (0.4 g vs 0.8 g).
- 5 céréales nature has 74% more fiber (3.8 g vs 1 g).
- Only 5 céréales nature lists: Gluten.
Ingredients
Céréales Cacao avec Quinoa
Farine de riz bio 89%, farine de quinoa bio 9,5%, cacao en poudre bio 1,5%, thiamine (vitamine B1).
5 céréales nature
Farine de riz* 45%, farine de blé* 30%, farine d'avoine complète 10%, farine de blé complète* 5%, farine de seigle complète 5%, farine de quinoa* 5%, fer, vitamine B1. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Céréales Cacao avec Quinoa or 5 céréales nature?
Overall, 5 céréales nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 céréales nature has fewer calories: 380 kcal versus 398 kcal per 100 g.
Which has less sugar?
5 céréales nature has less sugar: 0.5 g versus 0.6 g per 100 g.