Cereal Bar Golden Cereal vs Wild Soul Bar Manzana y Canela
Overall, Wild Soul Bar Manzana y Canela has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Cereal Bar Golden Cereal
Wild Soul Bar Manzana y Canela
Nutrition per 100 g
| Nutrient | Cereal Bar Golden Cereal | Wild Soul Bar Manzana y Cane... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 347 kcal |
| Fat | 8.4 g | 8.2 g |
| Saturated fat | 3.9 g | 0.8 g |
| Sugars | 39.8 g | 44 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0 g | 8 g |
| Protein | 4.4 g | 8 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Soul Bar Manzana y Canela has 79% less saturated fat (0.8 g vs 3.9 g).
- Wild Soul Bar Manzana y Canela has 76% less salt (0.1 g vs 0.4 g).
- Wild Soul Bar Manzana y Canela has 100% more fiber (8 g vs 0 g).
- Wild Soul Bar Manzana y Canela has 45% more protein (8 g vs 4.4 g).
- Wild Soul Bar Manzana y Canela has the better Nutri-Score.
- Wild Soul Bar Manzana y Canela is less processed (lower NOVA group).
- Only Cereal Bar Golden Cereal lists: Gluten, Milk, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Cereal Bar Golden Cereal
Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower and Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated and Interesterified Palm, Fractionated Palm Kernel and Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, BHT Antioxidant, Artificial Flavors, PGPR Emulsifier (L.N.S.:476), Citric Acid. Contains: Gluten, Milk and Soybean. "Manufactured on the same equipment that also processes eggs, soybean, milk, peanuts, almonds, nuts and derived products, sesame, sulphites and cereals containing gluten".
Wild Soul Bar Manzana y Canela
Pasta de dátiles (50%), avena laminada (26.3%), almendras picadas (10.2%), harina de avena (10%), manzana en polvo (3%), canela en polvo (0.5%).
FAQ
Which is healthier: Cereal Bar Golden Cereal or Wild Soul Bar Manzana y Canela?
Overall, Wild Soul Bar Manzana y Canela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Soul Bar Manzana y Canela has fewer calories: 347 kcal versus 383 kcal per 100 g.
Which has less sugar?
Cereal Bar Golden Cereal has less sugar: 39.8 g versus 44 g per 100 g.