Cereal Bar Golden Cereal vs Coco + Chocolate
Overall, Coco + Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cereal Bar Golden Cereal | Coco + Chocolate |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 463 kcal |
| Fat | 8.4 g | 27 g |
| Saturated fat | 3.9 g | 17 g |
| Sugars | 39.8 g | 6.2 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.4 g | 22 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal Bar Golden Cereal has 17% fewer calories (383 kcal vs 463 kcal).
- Cereal Bar Golden Cereal has 69% less fat (8.4 g vs 27 g).
- Cereal Bar Golden Cereal has 77% less saturated fat (3.9 g vs 17 g).
- Coco + Chocolate has 84% less sugar (6.2 g vs 39.8 g).
- Coco + Chocolate has 80% more protein (22 g vs 4.4 g).
- Coco + Chocolate has the better Nutri-Score.
- Only Cereal Bar Golden Cereal lists: Gluten, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Cereal Bar Golden Cereal
Wheat Flour, Sugar, Corn Flour, Glucose, Maltodextrin, Honey, Vegetable Oil (Palm, Safflower and Sunflower), Sorbitol, Whey Powder, Malt Extract, Vegetable Oil (Fractionated and Interesterified Palm, Fractionated Palm Kernel and Hydrogenated Palm), Milk Powder, Glycerine, Vegetable Oil (Soybean, Palm Kernel, Interesterified Soybean, Interesterified Palm Kernel), Skimmed Milk Powder, Gelatine, Tricalcium Phosphate, Soybean Lecithin, Calcium Carbonate, Salt, BHT Antioxidant, Artificial Flavors, PGPR Emulsifier (L.N.S.:476), Citric Acid. Contains: Gluten, Milk and Soybean. "Manufactured on the same equipment that also processes eggs, soybean, milk, peanuts, almonds, nuts and derived products, sesame, sulphites and cereals containing gluten".
Coco + Chocolate
Chocolate 25% (pasta de cacao, edulcorante (maltitol), emulsionante lecitina de colza, polirricinoleato de poliglicerol, saborizante natural de vainilla), coco rallado 22%, maltitol, aislado de suero de leche (proteína concentrada de leche), aislado de soya, polidextrosa, leche descremada en polvo, agua, glicerol, preservante sorbato de potasio, SUCRALOSA (1.2 mg/100 g - 0.42 mg/porción - IDA 0 - 15 mg/kg de peso corporal), lecitina de soya.
FAQ
Which is healthier: Cereal Bar Golden Cereal or Coco + Chocolate?
Overall, Coco + Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereal Bar Golden Cereal has fewer calories: 383 kcal versus 463 kcal per 100 g.
Which has less sugar?
Coco + Chocolate has less sugar: 6.2 g versus 39.8 g per 100 g.