Cauliflower Cheese vs Gastropub Brie And Spinach Gratin
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cauliflower Cheese
Gastropub Brie And Spinach Gratin
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Gastropub Brie And Spinach G... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 108 kcal | 107 kcal |
| Fat | 6.5 g | 5.6 g |
| Saturated fat | 4.1 g | 3.1 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 4.9 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gastropub Brie And Spinach Gratin has 14% less fat (5.6 g vs 6.5 g).
- Gastropub Brie And Spinach Gratin has 24% less saturated fat (3.1 g vs 4.1 g).
- Cauliflower Cheese has no salt, while Gastropub Brie And Spinach Gratin has 0.7 g.
- Cauliflower Cheese has 28% more fiber (1.8 g vs 1.3 g).
- Cauliflower Cheese has 12% more protein (4.9 g vs 4.3 g).
- Cauliflower Cheese has the better Nutri-Score.
- Only Gastropub Brie And Spinach Gratin lists: Gluten.
Ingredients
Cauliflower Cheese
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
Gastropub Brie And Spinach Gratin
Potatoes (25%) ,Butternut Squash (22%) ,Whole Milk, Spinach (11%) ,Somerset Brie Cheese (Milk) (6%), Extra Mature Cheddar Cheese (Milk) (5%) , Double Cream (Milk) ,Wheatflour, Extra Virgin Olive Oil, Pumpkin Seeds, Cornflour, Sage Olive Oil , Salt, Lemon Juice, Parsley ,Coarse Ground Black Pepper, Yeast
FAQ
Which is healthier: Cauliflower Cheese or Gastropub Brie And Spinach Gratin?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gastropub Brie And Spinach Gratin has fewer calories: 107 kcal versus 108 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 3.2 g versus 3.2 g per 100 g.