Cauliflower Cheese vs Migas de coliflor
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Migas de coliflor |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 1 |
| Calories | 106 kcal | 20 kcal |
| Fat | 6.8 g | 0 g |
| Saturated fat | 3.8 g | 0 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.2 g | — |
| Protein | 6.4 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de coliflor has 81% fewer calories (20 kcal vs 106 kcal).
- Migas de coliflor has no fat, while Cauliflower Cheese has 6.8 g.
- Migas de coliflor has no saturated fat, while Cauliflower Cheese has 3.8 g.
- Cauliflower Cheese has 80% more protein (6.4 g vs 1.3 g).
- Migas de coliflor is less processed (lower NOVA group).
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
Migas de coliflor
migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo
FAQ
Which is healthier: Cauliflower Cheese or Migas de coliflor?
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de coliflor has fewer calories: 20 kcal versus 106 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 1.5 g versus 1.6 g per 100 g.