Cauliflower Cheese vs Coliflor
Overall, Coliflor has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cauliflower Cheese
Coliflor
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Coliflor |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 17 kcal |
| Fat | 6.8 g | 0.5 g |
| Saturated fat | 3.8 g | 0.5 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 6.4 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor has 84% fewer calories (17 kcal vs 106 kcal).
- Coliflor has 93% less fat (0.5 g vs 6.8 g).
- Coliflor has 87% less saturated fat (0.5 g vs 3.8 g).
- Coliflor has 30% less sugar (1.1 g vs 1.5 g).
- Cauliflower Cheese has 42% less salt (0.5 g vs 0.8 g).
- Cauliflower Cheese has 87% more protein (6.4 g vs 0.8 g).
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Cauliflower Cheese or Coliflor?
Overall, Coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 106 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 1.5 g per 100 g.