Cassava Chips vs Natural Vege Chips
Overall, Cassava Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cassava Chips | Natural Vege Chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 429 kcal | 332 kcal |
| Fat | 21.4 g | 18.8 g |
| Saturated fat | 3.6 g | 1.7 g |
| Sugars | 7.1 g | 7.3 g |
| Salt | 1 g | 1.4 g |
| Fiber | 10.7 g | 4.2 g |
| Protein | 3.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Vege Chips has 23% fewer calories (332 kcal vs 429 kcal).
- Natural Vege Chips has 12% less fat (18.8 g vs 21.4 g).
- Natural Vege Chips has 53% less saturated fat (1.7 g vs 3.6 g).
- Cassava Chips has 29% less salt (1 g vs 1.4 g).
- Cassava Chips has 61% more fiber (10.7 g vs 4.2 g).
- Cassava Chips has 67% more protein (3.6 g vs 1.2 g).
- Cassava Chips has the better Nutri-Score.
Ingredients
Cassava Chips
Not available.
Natural Vege Chips
Cassava,Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sugar, Shallot Leaf, Salt.
FAQ
Which is healthier: Cassava Chips or Natural Vege Chips?
Overall, Cassava Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Vege Chips has fewer calories: 332 kcal versus 429 kcal per 100 g.
Which has less sugar?
Cassava Chips has less sugar: 7.1 g versus 7.3 g per 100 g.