Grain Free Tortilla Chips Familia Style Dip Chip vs Natural Vege Chips
Overall, Grain Free Tortilla Chips Familia Style Dip Chip has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Grain Free Tortilla Chips Familia Style Dip Chip
Natural Vege Chips
Nutrition per 100 g
| Nutrient | Grain Free Tortilla Chips Fa... | Natural Vege Chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 332 kcal |
| Fat | 25 g | 18.8 g |
| Saturated fat | 3.6 g | 1.7 g |
| Sugars | 0 g | 7.3 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 10.7 g | 4.2 g |
| Protein | 3.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Coconut | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Vege Chips has 28% fewer calories (332 kcal vs 464 kcal).
- Natural Vege Chips has 25% less fat (18.8 g vs 25 g).
- Natural Vege Chips has 52% less saturated fat (1.7 g vs 3.6 g).
- Grain Free Tortilla Chips Familia Style Dip Chip has no sugar, while Natural Vege Chips has 7.3 g.
- Grain Free Tortilla Chips Familia Style Dip Chip has 61% more fiber (10.7 g vs 4.2 g).
- Grain Free Tortilla Chips Familia Style Dip Chip has 66% more protein (3.6 g vs 1.2 g).
- Grain Free Tortilla Chips Familia Style Dip Chip has the better Nutri-Score.
- Natural Vege Chips is less processed (lower NOVA group).
- Only Grain Free Tortilla Chips Familia Style Dip Chip lists: Coconut.
Ingredients
Grain Free Tortilla Chips Familia Style Dip Chip
Cassava flour, avocado oil, pumpkin powder, coconut flour, psyllium husk powder, sea salt.
Natural Vege Chips
Cassava,Tapioca Flour, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Sugar, Shallot Leaf, Salt.
FAQ
Which is healthier: Grain Free Tortilla Chips Familia Style Dip Chip or Natural Vege Chips?
Overall, Grain Free Tortilla Chips Familia Style Dip Chip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Vege Chips has fewer calories: 332 kcal versus 464 kcal per 100 g.
Which has less sugar?
Grain Free Tortilla Chips Familia Style Dip Chip has less sugar: 0 g versus 7.3 g per 100 g.