Cashew Cookie Fruit & Nut Bar vs Strawberry Energy Bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cashew Cookie Fruit & Nut Ba... | Strawberry Energy Bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 444 kcal | 441 kcal |
| Fat | 23.4 g | 17 g |
| Saturated fat | 4.6 g | 13 g |
| Sugars | 39.2 g | 32 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 8.2 g |
| Protein | 10 g | 4.7 g |
| Additives | 0 | 8 |
| Allergens | Nuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Energy Bar has 27% less fat (17 g vs 23.4 g).
- Cashew Cookie Fruit & Nut Bar has 65% less saturated fat (4.6 g vs 13 g).
- Strawberry Energy Bar has 18% less sugar (32 g vs 39.2 g).
- Strawberry Energy Bar has 43% more fiber (8.2 g vs 4.7 g).
- Cashew Cookie Fruit & Nut Bar has 53% more protein (10 g vs 4.7 g).
- Cashew Cookie Fruit & Nut Bar is less processed (lower NOVA group).
- Only Cashew Cookie Fruit & Nut Bar lists: Nuts.
- Only Strawberry Energy Bar lists: Gluten, Milk, Soybeans.
Ingredients
Cashew Cookie Fruit & Nut Bar
cashews 51%, dates 49%.
Strawberry Energy Bar
Chocolat blanc à arôme de yaourt 33% (beurre de cacao, sucre, lait écrémé en poudre, émulsifiant lécithines (soja), arome de yaourt), riz extrudé (grains de riz, sucre, extrait de malt d'orge, sel, colorant: caramel ordinaire, émulsifiant: mono-et diglycérides d'acides gras), sirop de glucose, sirop d'oligofructose, flocons d'avoine, sucre brun non raffiné, flocons de mais (gruau de mais, sucre, extrait de malt d'orge, sel), huile de palme, épaississant: gomme d'acacia, extrait de malt d'orge, humectant: glycérol, maltodextrine, fécule de mais, fraises lyophilisées 0.4%, nicotinamide, D-pantothenate de calcium, mononitrate de thiamine, chlorhydrate de pyridoxine, riboflavine, acide ptéroylmonoglutamique, fer élémentaire, DL-alpha-tocophérol, acide L-ascorbique, correcteur d'acidité: acide citrique, arôme, émulsifiant: lécithines (soja), sel, colorant : caroténoïdes.
FAQ
Which is healthier: Cashew Cookie Fruit & Nut Bar or Strawberry Energy Bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Energy Bar has fewer calories: 441 kcal versus 444 kcal per 100 g.
Which has less sugar?
Strawberry Energy Bar has less sugar: 32 g versus 39.2 g per 100 g.