Cashew vs Pistachio Milk
Overall, Cashew has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Cashew | Pistachio Milk |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 24 kcal | 30 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.3 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1.8 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew has 20% fewer calories (24 kcal vs 30 kcal).
- Pistachio Milk has 17% less fat (1.5 g vs 1.8 g).
- Cashew has 88% less sugar (0.3 g vs 2.7 g).
- Pistachio Milk has 100% more fiber (1.8 g vs 0 g).
- Cashew is less processed (lower NOVA group).
Ingredients
Cashew
Spring water, Organic Cashews 5%, Sea salt.
Pistachio Milk
Apă, _fistic_ (2.5%), zahăr, fibre vegetale, sare de mare, vitamine (riboflavină, vitamina B12, vitamina D, vitamina E), fosfat tricalcic, stabilizatori (gumă de caruba, gumă gellan), emulsifiant (lecitină de floarea soarelui), aromă naturală de fistic.
FAQ
Which is healthier: Cashew or Pistachio Milk?
Overall, Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew has fewer calories: 24 kcal versus 30 kcal per 100 g.
Which has less sugar?
Cashew has less sugar: 0.3 g versus 2.7 g per 100 g.