Pistachio Milk vs Leche de nuez
Overall, Pistachio Milk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pistachio Milk
Leche de nuez
Nutrition per 100 ml
| Nutrient | Pistachio Milk | Leche de nuez |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 71 kcal |
| Fat | 1.5 g | 3.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.7 g | 5.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 0.6 g | 1.1 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio Milk has 58% fewer calories (30 kcal vs 71 kcal).
- Pistachio Milk has 55% less fat (1.5 g vs 3.3 g).
- Pistachio Milk has 53% less sugar (2.7 g vs 5.8 g).
- Pistachio Milk has 50% more fiber (1.8 g vs 0.9 g).
- Leche de nuez has 45% more protein (1.1 g vs 0.6 g).
- Pistachio Milk has the better Nutri-Score.
Ingredients
Pistachio Milk
Apă, _fistic_ (2.5%), zahăr, fibre vegetale, sare de mare, vitamine (riboflavină, vitamina B12, vitamina D, vitamina E), fosfat tricalcic, stabilizatori (gumă de caruba, gumă gellan), emulsifiant (lecitină de floarea soarelui), aromă naturală de fistic.
Leche de nuez
Agua, arroz (14%), _nueces_ (6%), estabilizante: goma gellan, sal marina,
FAQ
Which is healthier: Pistachio Milk or Leche de nuez?
Overall, Pistachio Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio Milk has fewer calories: 30 kcal versus 71 kcal per 100 g.
Which has less sugar?
Pistachio Milk has less sugar: 2.7 g versus 5.8 g per 100 g.