Comparison
Cashew vs Leche de nuez
Overall, Cashew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Cashew | Leche de nuez |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 24 kcal | 71 kcal |
| Fat | 1.8 g | 3.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.3 g | 5.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.9 g |
| Protein | 0.7 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew has 66% fewer calories (24 kcal vs 71 kcal).
- Cashew has 45% less fat (1.8 g vs 3.3 g).
- Cashew has 94% less sugar (0.3 g vs 5.8 g).
- Leche de nuez has 100% more fiber (0.9 g vs 0 g).
- Leche de nuez has 36% more protein (1.1 g vs 0.7 g).
- Cashew is less processed (lower NOVA group).
Ingredients
Cashew
Spring water, Organic Cashews 5%, Sea salt.
Leche de nuez
Agua, arroz (14%), _nueces_ (6%), estabilizante: goma gellan, sal marina,
FAQ
Which is healthier: Cashew or Leche de nuez?
Overall, Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew has fewer calories: 24 kcal versus 71 kcal per 100 g.
Which has less sugar?
Cashew has less sugar: 0.3 g versus 5.8 g per 100 g.