3 noix vs Cashew
Overall, Cashew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | 3 noix | Cashew |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 64 kcal | 24 kcal |
| Fat | 2.8 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.5 g | 0.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 1.8 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew has 63% fewer calories (24 kcal vs 64 kcal).
- Cashew has 36% less fat (1.8 g vs 2.8 g).
- Cashew has 94% less sugar (0.3 g vs 5.5 g).
- 3 noix has 100% more fiber (0.9 g vs 0 g).
- 3 noix has 61% more protein (1.8 g vs 0.7 g).
- Cashew is less processed (lower NOVA group).
- Only 3 noix lists: Gluten.
Ingredients
3 noix
Eau, céréales(11,4%): épeautre*, riz°, avoine*, Noisettes* 2%, amandes* 1%, noix de macadamia* 0,5%, arôme naturel d'amande*, sel marin, Stabilisants : gomme guar*, gomme xanthane. peut contenir des traces de fruit à coque.
Cashew
Spring water, Organic Cashews 5%, Sea salt.
FAQ
Which is healthier: 3 noix or Cashew?
Overall, Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew has fewer calories: 24 kcal versus 64 kcal per 100 g.
Which has less sugar?
Cashew has less sugar: 0.3 g versus 5.5 g per 100 g.