Cashew vs Bevanda mandorla
Overall, Cashew has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Cashew | Bevanda mandorla |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 24 kcal | 28 kcal |
| Fat | 1.8 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.3 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0.7 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bevanda mandorla has 39% less fat (1.1 g vs 1.8 g).
- Cashew has 92% less sugar (0.3 g vs 3.9 g).
- Cashew is less processed (lower NOVA group).
Ingredients
Cashew
Spring water, Organic Cashews 5%, Sea salt.
Bevanda mandorla
Acqua, zucchero di canna, mandorle tostate (2%), fosfato di calcio, sale, stabilizzante: gomma di gellano, aromi, vitamine: Riboflavina-B12-D2-E. Può contenere altra frutta a guscio.
FAQ
Which is healthier: Cashew or Bevanda mandorla?
Overall, Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew has fewer calories: 24 kcal versus 28 kcal per 100 g.
Which has less sugar?
Cashew has less sugar: 0.3 g versus 3.9 g per 100 g.