Carrot cake with walnuts vs Carrot Cake
Overall, Carrot Cake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carrot cake with walnuts | Carrot Cake |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 395 kcal |
| Fat | 18 g | 23 g |
| Saturated fat | 5.3 g | 2.6 g |
| Sugars | 35 g | 24 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 4.5 g | 5.8 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot cake with walnuts has 22% less fat (18 g vs 23 g).
- Carrot Cake has 51% less saturated fat (2.6 g vs 5.3 g).
- Carrot Cake has 31% less sugar (24 g vs 35 g).
- Carrot cake with walnuts has no salt, while Carrot Cake has 0.7 g.
- Carrot cake with walnuts has 21% more fiber (2.4 g vs 1.9 g).
- Carrot Cake has 22% more protein (5.8 g vs 4.5 g).
- Carrot Cake has the better Nutri-Score.
- Only Carrot cake with walnuts lists: Milk.
- Only Carrot Cake lists: Sulphur dioxide and sulphites.
Ingredients
Carrot cake with walnuts
Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar· Carrots (10%), Pasteurised Free Range Egg, Rapeseed Oil, Dark Brown Sugar· Orange Soaked Raisins (6%) (Raisins · Concentrated Orange Juice), Soft Brown Sugar, Full Fat Soft Cheese (Milk) (6%) · Butter (Milk), Humectant: Glycerol· Pineapple, Desiccated Coconut · Ground Spices (Cinnamon, Nutmeg · Cassia · Coriander, Caraway, Ginger, Cloves) · Golden Syrup (Invert Sugar Syrup), Nibbed Walnuts, Invert Sugar Syrup · Orange Zest, Colour: Plain Caramel · Raising Agent: Sodium Bicarbonate, E450 · Cornflour, Orange Peel, Salt, Stabiliser: Xanthan Gum, Lemon Peel.
Carrot Cake
Farine de blé, sucre roux de canne, œufs, huile de tournesol, carottes râpées 11%, éclats de noix 5,7%, humectant : glycérol ; stabilisant : sorbitols ; poudres à lever : diphosphates et carbonates de sodium (contient blé) ; morceaux de gingembre séché (morceaux de gingembre séché, sucre, antioxydant : anhydride sulfureux ; farine de riz), arôme naturel, cannelle, muscade.
FAQ
Which is healthier: Carrot cake with walnuts or Carrot Cake?
Overall, Carrot Cake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot cake with walnuts has fewer calories: 365 kcal versus 395 kcal per 100 g.
Which has less sugar?
Carrot Cake has less sugar: 24 g versus 35 g per 100 g.