Carrot Cake vs Cake pumpkin
Overall, Cake pumpkin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carrot Cake | Cake pumpkin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 381 kcal |
| Fat | 23 g | 17 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 24 g | 25 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 1.9 g | 3.3 g |
| Protein | 5.8 g | 5.2 g |
| Additives | 6 | 7 |
| Allergens | Eggs, Gluten, Nuts, Sulphur dioxide and sulphites | Eggs, Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake pumpkin has 26% less fat (17 g vs 23 g).
- Cake pumpkin has 27% less saturated fat (1.9 g vs 2.6 g).
- Cake pumpkin has 54% less salt (0.3 g vs 0.7 g).
- Cake pumpkin has 42% more fiber (3.3 g vs 1.9 g).
- Carrot Cake has 10% more protein (5.8 g vs 5.2 g).
Ingredients
Carrot Cake
Farine de blé, sucre roux de canne, œufs, huile de tournesol, carottes râpées 11%, éclats de noix 5,7%, humectant : glycérol ; stabilisant : sorbitols ; poudres à lever : diphosphates et carbonates de sodium (contient blé) ; morceaux de gingembre séché (morceaux de gingembre séché, sucre, antioxydant : anhydride sulfureux ; farine de riz), arôme naturel, cannelle, muscade.
Cake pumpkin
Farine de blé, sucre, huile de tournesol, carottes râpées 10%, œufs entiers, blancs d'œufs, sirop de glucose, humectant: glycérol, purée de butternut 3,6%, inuline, brisures de noix 2,8%, éclats de graines de courges 1,2%, stabilisant : sorbitols, poudres à lever carbonates de sodium et tartrates de potassium, gingembre séché 0,46%, épices 0,33% (cannelle, muscade), purée de gingembre 0,27%, farine de riz, gélifiant pectines, jus de citron concentré, épaississant : gomme xanthane, antioxydant: anhydride sulfureux).
FAQ
Which is healthier: Carrot Cake or Cake pumpkin?
Overall, Cake pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake pumpkin has fewer calories: 381 kcal versus 395 kcal per 100 g.
Which has less sugar?
Carrot Cake has less sugar: 24 g versus 25 g per 100 g.