Carrot Cake vs Carrot Cake
Overall, Carrot Cake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrot Cake | Carrot Cake |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 395 kcal |
| Fat | 19 g | 23 g |
| Saturated fat | 5.3 g | 2.6 g |
| Sugars | 29.2 g | 24 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 4.5 g | 5.8 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts | Eggs, Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot Cake has 17% less fat (19 g vs 23 g).
- Carrot Cake has 51% less saturated fat (2.6 g vs 5.3 g).
- Carrot Cake has 18% less sugar (24 g vs 29.2 g).
- Carrot Cake has 24% more fiber (2.5 g vs 1.9 g).
- Carrot Cake has 22% more protein (5.8 g vs 4.5 g).
- Carrot Cake has the better Nutri-Score.
- Only Carrot Cake lists: Milk.
- Only Carrot Cake lists: Sulphur dioxide and sulphites.
Ingredients
Carrot Cake
Cream Cheese Buttercream (27%) (Sugar, Butter (Cows' Milk), Cream Cheese (Cows' Milk), Dried Glucose Syrup, Pasteurised Lemon Juice, Cornflour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot (12%), Sugar, Dark Brown Sugar, Pasteurised Free Range Egg, Rapeseed Oil, Walnuts (5%), Sultanas, Humectant: Vegetable Glycerine; Golden Syrup, Pineapple, Desiccated Coconut, Raising Agents: Sodium Hydrogen Carbonate, Disodium Diphosphate; Ground Spices (Cinnamon, Nutmeg).
Carrot Cake
Farine de blé, sucre roux de canne, œufs, huile de tournesol, carottes râpées 11%, éclats de noix 5,7%, humectant : glycérol ; stabilisant : sorbitols ; poudres à lever : diphosphates et carbonates de sodium (contient blé) ; morceaux de gingembre séché (morceaux de gingembre séché, sucre, antioxydant : anhydride sulfureux ; farine de riz), arôme naturel, cannelle, muscade.
FAQ
Which is healthier: Carrot Cake or Carrot Cake?
Overall, Carrot Cake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot Cake has fewer calories: 395 kcal versus 398 kcal per 100 g.
Which has less sugar?
Carrot Cake has less sugar: 24 g versus 29.2 g per 100 g.