Carrefour The Market Guacamole vs Julienne de Légumes
Overall, Julienne de Légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrefour The Market Guacamo... | Julienne de Légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 34 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2 g | 5.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 2.7 g |
| Protein | 2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Julienne de Légumes has 75% fewer calories (34 kcal vs 138 kcal).
- Julienne de Légumes has 96% less fat (0.5 g vs 13 g).
- Julienne de Légumes has 95% less saturated fat (0.1 g vs 2 g).
- Carrefour The Market Guacamole has 66% less sugar (2 g vs 5.9 g).
- Carrefour The Market Guacamole has 55% more protein (2 g vs 0.9 g).
- Only Julienne de Légumes lists: Celery.
Ingredients
Carrefour The Market Guacamole
Avocat 66%, tomate 17%, citron vert, échalote, piment rouge, ail.
Julienne de Légumes
Céleri 40%, poireau 40%, carotte 20%.
FAQ
Which is healthier: Carrefour The Market Guacamole or Julienne de Légumes?
Overall, Julienne de Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Julienne de Légumes has fewer calories: 34 kcal versus 138 kcal per 100 g.
Which has less sugar?
Carrefour The Market Guacamole has less sugar: 2 g versus 5.9 g per 100 g.