Carrefour The Market Guacamole vs Carrefour The Market Mix de Légumes Paysanne pour Soupe
Neither product is clearly better overall — it depends on what matters most to you.
Carrefour The Market Guacamole
Carrefour The Market Mix de Légumes Paysanne pour Soupe
Nutrition per 100 g
| Nutrient | Carrefour The Market Guacamo... | Carrefour The Market Mix de... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 32 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2 g | 4.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 2.4 g |
| Protein | 2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour The Market Mix de Légumes Paysanne pour Soupe has 77% fewer calories (32 kcal vs 138 kcal).
- Carrefour The Market Mix de Légumes Paysanne pour Soupe has 96% less fat (0.5 g vs 13 g).
- Carrefour The Market Mix de Légumes Paysanne pour Soupe has 95% less saturated fat (0.1 g vs 2 g).
- Carrefour The Market Guacamole has 51% less sugar (2 g vs 4.1 g).
- Carrefour The Market Guacamole has 20% more fiber (3 g vs 2.4 g).
- Carrefour The Market Guacamole has 40% more protein (2 g vs 1.2 g).
- Only Carrefour The Market Mix de Légumes Paysanne pour Soupe lists: Celery.
Ingredients
Carrefour The Market Guacamole
Avocat 66%, tomate 17%, citron vert, échalote, piment rouge, ail.
Carrefour The Market Mix de Légumes Paysanne pour Soupe
Céleri, poireau, carotte, chou-fleur, navet, poivron rouge.
FAQ
Which is healthier: Carrefour The Market Guacamole or Carrefour The Market Mix de Légumes Paysanne pour Soupe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour The Market Mix de Légumes Paysanne pour Soupe has fewer calories: 32 kcal versus 138 kcal per 100 g.
Which has less sugar?
Carrefour The Market Guacamole has less sugar: 2 g versus 4.1 g per 100 g.