Carpaccio de saumon vs Hamburguesa Merluza Gambón
Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carpaccio de saumon | Hamburguesa Merluza Gambón |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 292 kcal | 143 kcal |
| Fat | 24 g | 7.3 g |
| Saturated fat | 3.1 g | 0.9 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 4.5 g | 1.8 g |
| Fiber | 0.6 g | — |
| Protein | 18 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesa Merluza Gambón has 51% fewer calories (143 kcal vs 292 kcal).
- Hamburguesa Merluza Gambón has 70% less fat (7.3 g vs 24 g).
- Hamburguesa Merluza Gambón has 71% less saturated fat (0.9 g vs 3.1 g).
- Hamburguesa Merluza Gambón has 60% less salt (1.8 g vs 4.5 g).
- Carpaccio de saumon has 42% more protein (18 g vs 10.5 g).
- Hamburguesa Merluza Gambón has the better Nutri-Score.
- Only Carpaccio de saumon lists: Fish.
Ingredients
Carpaccio de saumon
Saumon atlantique (Salmo salar, élevé en Norvège) 82%, marinade 12% (huile d'olive vierge extra 6%, huile de colza, extrait de citron 0,27%, sel, basilic, poivre), sel, sucre, conservateur: vinaigre tamponné, épices, fenouil.
Hamburguesa Merluza Gambón
Not available.
FAQ
Which is healthier: Carpaccio de saumon or Hamburguesa Merluza Gambón?
Overall, Hamburguesa Merluza Gambón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesa Merluza Gambón has fewer calories: 143 kcal versus 292 kcal per 100 g.
Which has less sugar?
Hamburguesa Merluza Gambón has less sugar: 0.6 g versus 0.7 g per 100 g.