Carne Mongoliana vs Ensalada Santa Fe
Overall, Ensalada Santa Fe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carne Mongoliana | Ensalada Santa Fe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 176 kcal | 115 kcal |
| Fat | 7.6 g | 7.9 g |
| Saturated fat | 2.2 g | 1.5 g |
| Sugars | 2.3 g | 1.8 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.2 g | — |
| Protein | 10 g | 5.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada Santa Fe has 35% fewer calories (115 kcal vs 176 kcal).
- Ensalada Santa Fe has 32% less saturated fat (1.5 g vs 2.2 g).
- Ensalada Santa Fe has 22% less sugar (1.8 g vs 2.3 g).
- Carne Mongoliana has 43% more protein (10 g vs 5.7 g).
- Only Ensalada Santa Fe lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Carne Mongoliana
Not available.
Ensalada Santa Fe
mix de hojas hidropónicas verdes, pollo grillado (carne de pollo, agua, almidón, dextrosa, sal, polifosfato de sodio), sazonador (agua, salsa soya, aceite vegetal de canola, vinagre de vino blanco, ajo en polvo, pimentón en polvo, jengibre en polvo, sal, goma xantana), salsa italiana (agua, aceite vegetal de canola, vinagre, yema de huevo pasteurizada, azúcar, sal, orégano, goma xantana, albahaca deshidratada, tomillo deshidratado, cebolla en polvo, ajo en polvo, pimienta negra, benzoato de sodio), tomate cóctel, queso chacra (leche pasteurizada, sal, cuajo, vit. D3 (origen animal)), palta cubo (palta hass, ácido ascórbico, ácido cítrico), choclo cocido, porotos negros (porotos negros, agua, aroma idéntico al natural, sal), cebollas crujientes (cebollas, harina de trigo, aceite de girasol o cártamo o canola, sal)
FAQ
Which is healthier: Carne Mongoliana or Ensalada Santa Fe?
Overall, Ensalada Santa Fe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada Santa Fe has fewer calories: 115 kcal versus 176 kcal per 100 g.
Which has less sugar?
Ensalada Santa Fe has less sugar: 1.8 g versus 2.3 g per 100 g.