Carne Mongoliana vs Albóndigas
Overall, Carne Mongoliana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carne Mongoliana | Albóndigas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 176 kcal | 251 kcal |
| Fat | 7.6 g | 20 g |
| Saturated fat | 2.2 g | 9 g |
| Sugars | 2.3 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 2.2 g | 0 g |
| Protein | 10 g | 18 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carne Mongoliana has 30% fewer calories (176 kcal vs 251 kcal).
- Carne Mongoliana has 62% less fat (7.6 g vs 20 g).
- Carne Mongoliana has 76% less saturated fat (2.2 g vs 9 g).
- Albóndigas has no sugar, while Carne Mongoliana has 2.3 g.
- Albóndigas has 62% less salt (0.3 g vs 0.8 g).
- Carne Mongoliana has 100% more fiber (2.2 g vs 0 g).
- Albóndigas has 44% more protein (18 g vs 10 g).
- Carne Mongoliana has the better Nutri-Score.
Ingredients
Carne Mongoliana
Not available.
Albóndigas
Carne de vacuno, agua, proteína animal (colágeno de vacuno y hemoglobina de cerdo), acetato de potasio, diacetato de potasio, citrato de sodio y eritorbato de sodio.
FAQ
Which is healthier: Carne Mongoliana or Albóndigas?
Overall, Carne Mongoliana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carne Mongoliana has fewer calories: 176 kcal versus 251 kcal per 100 g.
Which has less sugar?
Albóndigas has less sugar: 0 g versus 2.3 g per 100 g.