Carne de mejillón cocida vs Moules Marinées
Overall, Carne de mejillón cocida has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carne de mejillón cocida | Moules Marinées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 103 kcal | 87 kcal |
| Fat | 2.5 g | 1.8 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.6 g | 2.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules Marinées has 16% fewer calories (87 kcal vs 103 kcal).
- Moules Marinées has 28% less fat (1.8 g vs 2.5 g).
- Carne de mejillón cocida has 74% less sugar (0.6 g vs 2.3 g).
- Carne de mejillón cocida has 13% more protein (16 g vs 14 g).
- Carne de mejillón cocida is less processed (lower NOVA group).
Ingredients
Carne de mejillón cocida
Mejillones del pacífico ASC (Mytilus chilensis).
Moules Marinées
_Moules_ MSC (Mytilus edulis) pêchées en Océan Atlantique Nord-Est 61,4%, eau, vin blanc 8,6%, oignons 7%, vinaigre d'alcool 5,1%, sucre, sel, arôme naturel de poivre de Cayenne, arôme naturel d'oignon. Peut contenir des traces de crustacés.
FAQ
Which is healthier: Carne de mejillón cocida or Moules Marinées?
Overall, Carne de mejillón cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules Marinées has fewer calories: 87 kcal versus 103 kcal per 100 g.
Which has less sugar?
Carne de mejillón cocida has less sugar: 0.6 g versus 2.3 g per 100 g.