Comparison
Carne de cangrejo vs Almeja entera cruda
Overall, Carne de cangrejo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carne de cangrejo | Almeja entera cruda |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 103 kcal | 48 kcal |
| Fat | 1.1 g | 0.8 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.8 g | 1.4 g |
| Protein | 25.9 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almeja entera cruda has 53% fewer calories (48 kcal vs 103 kcal).
- Carne de cangrejo has 80% less saturated fat (0.1 g vs 0.5 g).
- Carne de cangrejo has 43% less salt (0.8 g vs 1.4 g).
- Carne de cangrejo has 68% more protein (25.9 g vs 8.4 g).
- Carne de cangrejo has the better Nutri-Score.
Ingredients
Carne de cangrejo
Not available.
Almeja entera cruda
Not available.
FAQ
Which is healthier: Carne de cangrejo or Almeja entera cruda?
Overall, Carne de cangrejo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almeja entera cruda has fewer calories: 48 kcal versus 103 kcal per 100 g.
Which has less sugar?
Carne de cangrejo has less sugar: 0.4 g versus 0.5 g per 100 g.
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