Caramelised Onion Ryvita Thins vs Majskiks med havsalt
Overall, Majskiks med havsalt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Caramelised Onion Ryvita Thins
Majskiks med havsalt
Nutrition per 100 g
| Nutrient | Caramelised Onion Ryvita Thi... | Majskiks med havsalt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 412 kcal | 381 kcal |
| Fat | 4.1 g | 0.7 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 7.6 g | 0.6 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 9.8 g | 3 g |
| Protein | 12.6 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Majskiks med havsalt has 83% less fat (0.7 g vs 4.1 g).
- Majskiks med havsalt has no saturated fat, while Caramelised Onion Ryvita Thins has 0.7 g.
- Majskiks med havsalt has 92% less sugar (0.6 g vs 7.6 g).
- Majskiks med havsalt has 70% less salt (0.3 g vs 0.9 g).
- Caramelised Onion Ryvita Thins has 69% more fiber (9.8 g vs 3 g).
- Caramelised Onion Ryvita Thins has 33% more protein (12.6 g vs 8.4 g).
- Majskiks med havsalt has the better Nutri-Score.
- Only Caramelised Onion Ryvita Thins lists: Gluten.
Ingredients
Caramelised Onion Ryvita Thins
_WHEAT_ Flour (75%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain _RYE_ Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds (1%), Salt.
Majskiks med havsalt
Organic Maize 99,8%, sea salt
FAQ
Which is healthier: Caramelised Onion Ryvita Thins or Majskiks med havsalt?
Overall, Majskiks med havsalt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Majskiks med havsalt has fewer calories: 381 kcal versus 412 kcal per 100 g.
Which has less sugar?
Majskiks med havsalt has less sugar: 0.6 g versus 7.6 g per 100 g.