Caramel Popcorn vs Proper Corn Salted Caramel
Overall, Proper Corn Salted Caramel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caramel Popcorn | Proper Corn Salted Caramel |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 444 kcal | 472 kcal |
| Fat | 15.4 g | 22.8 g |
| Saturated fat | 9.2 g | 2 g |
| Sugars | 48 g | 13.2 g |
| Salt | 2.7 g | 0.6 g |
| Fiber | 1.4 g | 11.6 g |
| Protein | 3.5 g | 6.4 g |
| Additives | 1 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Popcorn has 32% less fat (15.4 g vs 22.8 g).
- Proper Corn Salted Caramel has 78% less saturated fat (2 g vs 9.2 g).
- Proper Corn Salted Caramel has 73% less sugar (13.2 g vs 48 g).
- Proper Corn Salted Caramel has 76% less salt (0.6 g vs 2.7 g).
- Proper Corn Salted Caramel has 88% more fiber (11.6 g vs 1.4 g).
- Proper Corn Salted Caramel has 45% more protein (6.4 g vs 3.5 g).
- Proper Corn Salted Caramel has the better Nutri-Score.
- Only Caramel Popcorn lists: Milk, Soybeans.
Ingredients
Caramel Popcorn
Zucker, Mais, Glukosesirup, Butterreinfett, Sahne (6,3 %), kondensierte Süßmolke, Butter, Salz (2,6 %), Rohrzuckersirup, Sonnenblumenol, Emulgator Lecithine (Soja), Aroma. Kann auch Haselnuss, Mandel, andere Nüsse und Weizen enthalten. Trotz großter Sorgfalt können nicht aufgepoppte Maiskörner oder Teile von Maiskörnern enthalten sein. Wir bitten um Ihr Verständnis.
Proper Corn Salted Caramel
Wholegrain corn (45%), sugar, rapeseed oil, natural flavourings, salt.
FAQ
Which is healthier: Caramel Popcorn or Proper Corn Salted Caramel?
Overall, Proper Corn Salted Caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Popcorn has fewer calories: 444 kcal versus 472 kcal per 100 g.
Which has less sugar?
Proper Corn Salted Caramel has less sugar: 13.2 g versus 48 g per 100 g.