Proper Corn Salted Caramel vs Palomitas caramelo
Overall, Proper Corn Salted Caramel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Proper Corn Salted Caramel | Palomitas caramelo |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 472 kcal | 402 kcal |
| Fat | 22.8 g | 3.7 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 13.2 g | 54 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 11.6 g | 3.7 g |
| Protein | 6.4 g | 4.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palomitas caramelo has 15% fewer calories (402 kcal vs 472 kcal).
- Palomitas caramelo has 84% less fat (3.7 g vs 22.8 g).
- Palomitas caramelo has 80% less saturated fat (0.4 g vs 2 g).
- Proper Corn Salted Caramel has 76% less sugar (13.2 g vs 54 g).
- Proper Corn Salted Caramel has 68% more fiber (11.6 g vs 3.7 g).
- Proper Corn Salted Caramel has 31% more protein (6.4 g vs 4.4 g).
- Proper Corn Salted Caramel has the better Nutri-Score.
- Only Palomitas caramelo lists: Soybeans.
Ingredients
Proper Corn Salted Caramel
Wholegrain corn (45%), sugar, rapeseed oil, natural flavourings, salt.
Palomitas caramelo
Azúcar caramelizado 56%, palomitas de maíz expandido, jarabe de glucosa-fructosa, aceite refinado de girasol, sal, gasificante (bicarbonato sódico), emulgente (lecitinas (_soja_)).
FAQ
Which is healthier: Proper Corn Salted Caramel or Palomitas caramelo?
Overall, Proper Corn Salted Caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palomitas caramelo has fewer calories: 402 kcal versus 472 kcal per 100 g.
Which has less sugar?
Proper Corn Salted Caramel has less sugar: 13.2 g versus 54 g per 100 g.