Caprice vs Pera 100% frutta
Overall, Pera 100% frutta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caprice | Pera 100% frutta |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 472 kcal | 64 kcal |
| Fat | 20.8 g | 0 g |
| Saturated fat | 9.7 g | 0 g |
| Sugars | 33.3 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 2 g |
| Protein | 6.9 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pera 100% frutta has 86% fewer calories (64 kcal vs 472 kcal).
- Pera 100% frutta has no fat, while Caprice has 20.8 g.
- Pera 100% frutta has no saturated fat, while Caprice has 9.7 g.
- Pera 100% frutta has 58% less sugar (14 g vs 33.3 g).
- Caprice has 79% more fiber (9.7 g vs 2 g).
- Caprice has 93% more protein (6.9 g vs 0.5 g).
- Pera 100% frutta has the better Nutri-Score.
Ingredients
Caprice
bonydrate Υδατάνθρακες / Cart EK TUV OTOV of which Σάκχαρα / Sugars Εδώδιμες ίνες / Fibre Πρωτεΐνες / Protein Αλάτι / Sant 570 330 10g 7,6g 0.38g 1939 14501 LAT Προσλαμβανόμενη ποσότητα αναφοράς ενός μέσου ενήλικα (8 40045 20 *Reference intake of an average adult (8 400 kJ / 2.
Pera 100% frutta
pera 100%
FAQ
Which is healthier: Caprice or Pera 100% frutta?
Overall, Pera 100% frutta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pera 100% frutta has fewer calories: 64 kcal versus 472 kcal per 100 g.
Which has less sugar?
Pera 100% frutta has less sugar: 14 g versus 33.3 g per 100 g.