Comparison
Birnen vs Pera 100% frutta
Overall, Birnen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Birnen | Pera 100% frutta |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 58 kcal | 64 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 10 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pera 100% frutta has no fat, while Birnen has 0.5 g.
- Birnen has 29% less sugar (10 g vs 14 g).
- Birnen has 33% more fiber (3 g vs 2 g).
Ingredients
Birnen
Birnen Sorte: Conference Kal: 55-65 mm Ursprung:Niederlande Klasse: I
Pera 100% frutta
pera 100%
FAQ
Which is healthier: Birnen or Pera 100% frutta?
Overall, Birnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birnen has fewer calories: 58 kcal versus 64 kcal per 100 g.
Which has less sugar?
Birnen has less sugar: 10 g versus 14 g per 100 g.