Cantabrian anchovy vs Delicius Filetti Alici O. o. vasetto GR. 90
Overall, Cantabrian anchovy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cantabrian anchovy
Delicius Filetti Alici O. o. vasetto GR. 90
Nutrition per 100 g
| Nutrient | Cantabrian anchovy | Delicius Filetti Alici O. o.... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 191 kcal | 222 kcal |
| Fat | 10 g | 11.8 g |
| Saturated fat | 1.6 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 14.7 g | 12 g |
| Protein | 25.2 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy has 14% fewer calories (191 kcal vs 222 kcal).
- Cantabrian anchovy has 15% less fat (10 g vs 11.8 g).
- Cantabrian anchovy has 30% less saturated fat (1.6 g vs 2.3 g).
- Delicius Filetti Alici O. o. vasetto GR. 90 has 18% less salt (12 g vs 14.7 g).
- Delicius Filetti Alici O. o. vasetto GR. 90 has 13% more protein (28.9 g vs 25.2 g).
- Only Delicius Filetti Alici O. o. vasetto GR. 90 lists: Fish.
Ingredients
Cantabrian anchovy
Anchovy Extra Olive oil Sunflower oil
Delicius Filetti Alici O. o. vasetto GR. 90
ACCIUGHE (Engraulis encrasicholus) ,olio di oliva,sale, chiodo di garofano. Semiconserva.
FAQ
Which is healthier: Cantabrian anchovy or Delicius Filetti Alici O. o. vasetto GR. 90?
Overall, Cantabrian anchovy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy has fewer calories: 191 kcal versus 222 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy has less sugar: 0 g versus 0 g per 100 g.