Canederli allo Speck vs Canederli agli spinaci
Overall, Canederli allo Speck has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Canederli allo Speck | Canederli agli spinaci |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 174 kcal |
| Fat | 5.5 g | 7.2 g |
| Saturated fat | 0.9 g | 3.1 g |
| Sugars | 4.6 g | 3.3 g |
| Salt | 1.2 g | 0.9 g |
| Protein | 9.6 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Milch, Weizengluten, Weizenmehl | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canederli agli spinaci has 12% fewer calories (174 kcal vs 197 kcal).
- Canederli allo Speck has 24% less fat (5.5 g vs 7.2 g).
- Canederli allo Speck has 71% less saturated fat (0.9 g vs 3.1 g).
- Canederli agli spinaci has 28% less sugar (3.3 g vs 4.6 g).
- Canederli allo Speck has 27% more protein (9.6 g vs 7 g).
- Only Canederli allo Speck lists: Milch, Weizengluten, Weizenmehl.
Ingredients
Canederli allo Speck
Brotwürfel (Weizenmehl Typ "0", Wasser, Hefe, Sonnenblumenöl, Salz, Weizenmalzmeh!, Weizengluten, Saccharose, Emulgator E472e, Dextrose), Wasser, Speck 12% (Schweinefleisch, Salz, Gewürze, Dextrose, Kräuter, Konservierungsmittel: Natriumnitrit). Milch, Eier aus Bodenhaltung, getrocknete Zwiebel, Weizenmehl, Salz, Petersilie.
Canederli agli spinaci
Spinaci 37%, cubetti di pane (farina di grano tenero tipo';0';, acqua, lievito, olio di girasole, sale, farina di frumento maltato, saccarosio, emulsionante: E472e, destrosio), uova*, latte, formaggio da taglio (contiene latte), farina di frumento, cipolla disidratata, olio di girasole, burro (contiene latte), sale, aglio in polvere, pepe, noce moscata. Può contenere tracce di: sesamo, frutta a guscio, soia e lupini. *da allevamento a terra
FAQ
Which is healthier: Canederli allo Speck or Canederli agli spinaci?
Overall, Canederli allo Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canederli agli spinaci has fewer calories: 174 kcal versus 197 kcal per 100 g.
Which has less sugar?
Canederli agli spinaci has less sugar: 3.3 g versus 4.6 g per 100 g.