Calzone jamón y queso vs Calzone ost og skinke
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Calzone jamón y queso | Calzone ost og skinke |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 223 kcal | 207 kcal |
| Fat | 7.2 g | 3.3 g |
| Saturated fat | 3.8 g | 1.7 g |
| Sugars | 1.4 g | 7.4 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | — | 2 g |
| Protein | 11.4 g | 9.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calzone ost og skinke has 54% less fat (3.3 g vs 7.2 g).
- Calzone ost og skinke has 55% less saturated fat (1.7 g vs 3.8 g).
- Calzone jamón y queso has 81% less sugar (1.4 g vs 7.4 g).
- Calzone jamón y queso has 18% more protein (11.4 g vs 9.4 g).
- Only Calzone ost og skinke lists: Gluten, Milk.
Ingredients
Calzone jamón y queso
Not available.
Calzone ost og skinke
Hvetemel (43%), tomatpuré (21 %), vann (14 %), mozzarella (pasteurisert melk, salt, surhetsregulerende middel (E 330), mikrobiell løype) (9%), kokt skinke (svinekjøtt), krydder (pepper, nellik, kanel, muskat, oregano), salt, sukker, dekstrose, oregano ekstrakt, antioksidant (E 301), konserveringsmiddel (9%) (E 250), extra virgin olivenolje, salt, gjær, oregano, hvitløkspulver
FAQ
Which is healthier: Calzone jamón y queso or Calzone ost og skinke?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calzone ost og skinke has fewer calories: 207 kcal versus 223 kcal per 100 g.
Which has less sugar?
Calzone jamón y queso has less sugar: 1.4 g versus 7.4 g per 100 g.