Calzone jamón y queso vs Calzone Buffalo Chicken & Cheese
Overall, Calzone Buffalo Chicken & Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Calzone jamón y queso
Calzone Buffalo Chicken & Cheese
Nutrition per 100 g
| Nutrient | Calzone jamón y queso | Calzone Buffalo Chicken & Ch... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 223 kcal | 212 kcal |
| Fat | 7.2 g | 7 g |
| Saturated fat | 3.8 g | 2.5 g |
| Sugars | 1.4 g | 2 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | — | 1 g |
| Protein | 11.4 g | 10 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calzone Buffalo Chicken & Cheese has 34% less saturated fat (2.5 g vs 3.8 g).
- Calzone jamón y queso has 30% less sugar (1.4 g vs 2 g).
- Calzone jamón y queso has 12% more protein (11.4 g vs 10 g).
- Calzone Buffalo Chicken & Cheese has the better Nutri-Score.
- Only Calzone Buffalo Chicken & Cheese lists: Gluten, Milk, Soybeans.
Ingredients
Calzone jamón y queso
Not available.
Calzone Buffalo Chicken & Cheese
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), BUFFALO SAUCE (DISTILLED VINEGAR, AGED RED PEPPERS, WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, XANTHAN GUM, SOYBEAN OIL, NATURAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], SPICE, GARLIC POWDER, OLEORESIN PAPRIKA [COLOR], AND POLYSORBATE 60), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), SOYBEAN OIL, SUGAR, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MINCED GARLIC, OLIVE OIL, BLACK PEPPER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARSLEY, OREGANO. CONTAINS: MILK, WHEAT.
FAQ
Which is healthier: Calzone jamón y queso or Calzone Buffalo Chicken & Cheese?
Overall, Calzone Buffalo Chicken & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calzone Buffalo Chicken & Cheese has fewer calories: 212 kcal versus 223 kcal per 100 g.
Which has less sugar?
Calzone jamón y queso has less sugar: 1.4 g versus 2 g per 100 g.