Comparison
Calzone prosciutto e mozzarella vs Calzone jamón y queso
Overall, Calzone jamón y queso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Calzone prosciutto e mozzare... | Calzone jamón y queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 217 kcal | 223 kcal |
| Fat | 7.3 g | 7.2 g |
| Saturated fat | 4.7 g | 3.8 g |
| Sugars | 2.2 g | 1.4 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.4 g | — |
| Protein | 8.6 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calzone jamón y queso has 19% less saturated fat (3.8 g vs 4.7 g).
- Calzone jamón y queso has 36% less sugar (1.4 g vs 2.2 g).
- Calzone jamón y queso has 25% more protein (11.4 g vs 8.6 g).
Ingredients
Calzone prosciutto e mozzarella
Not available.
Calzone jamón y queso
Not available.
FAQ
Which is healthier: Calzone prosciutto e mozzarella or Calzone jamón y queso?
Overall, Calzone jamón y queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calzone prosciutto e mozzarella has fewer calories: 217 kcal versus 223 kcal per 100 g.
Which has less sugar?
Calzone jamón y queso has less sugar: 1.4 g versus 2.2 g per 100 g.
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