Calzone prosciutto e mozzarella vs CALZONE DE JAMON COCIDO Y QUESo
Overall, CALZONE DE JAMON COCIDO Y QUESo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Calzone prosciutto e mozzare... | CALZONE DE JAMON COCIDO Y QU... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 217 kcal | 212 kcal |
| Fat | 7.3 g | 6.5 g |
| Saturated fat | 4.7 g | 2.4 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.4 g | — |
| Protein | 8.6 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CALZONE DE JAMON COCIDO Y QUESo has 11% less fat (6.5 g vs 7.3 g).
- CALZONE DE JAMON COCIDO Y QUESo has 49% less saturated fat (2.4 g vs 4.7 g).
- CALZONE DE JAMON COCIDO Y QUESo has 45% less sugar (1.2 g vs 2.2 g).
- CALZONE DE JAMON COCIDO Y QUESo has the better Nutri-Score.
Ingredients
Calzone prosciutto e mozzarella
Not available.
CALZONE DE JAMON COCIDO Y QUESo
Not available.
FAQ
Which is healthier: Calzone prosciutto e mozzarella or CALZONE DE JAMON COCIDO Y QUESo?
Overall, CALZONE DE JAMON COCIDO Y QUESo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CALZONE DE JAMON COCIDO Y QUESo has fewer calories: 212 kcal versus 217 kcal per 100 g.
Which has less sugar?
CALZONE DE JAMON COCIDO Y QUESo has less sugar: 1.2 g versus 2.2 g per 100 g.