Calamars au pesto rouge vs Chausson aux Moules
Overall, Calamars au pesto rouge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Calamars au pesto rouge
Chausson aux Moules
Nutrition per 100 g
| Nutrient | Calamars au pesto rouge | Chausson aux Moules |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 110 kcal | 262 kcal |
| Fat | 8.9 g | 11.5 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0.9 g | 3.8 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | — | 2.1 g |
| Protein | 12 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars au pesto rouge has 58% fewer calories (110 kcal vs 262 kcal).
- Calamars au pesto rouge has 23% less fat (8.9 g vs 11.5 g).
- Calamars au pesto rouge has 76% less sugar (0.9 g vs 3.8 g).
- Calamars au pesto rouge has 27% more protein (12 g vs 8.8 g).
- Calamars au pesto rouge has the better Nutri-Score.
- Only Chausson aux Moules lists: Gluten.
Ingredients
Calamars au pesto rouge
CALAMARS AU PESTO ROUGE Salade de calmars au pesto à base de tomate Ingrédient : Calmars cuit et saumurés 80% (calmars (Lo/igo vulgaris/Uroteuthis duvaucelôNtnaigreda de et benzoate de sodium, pcid)fiênt : acide citrique), préparation pesto à hase de tomates (tomateswo(conc$-ré detomates,tomates de produit fini. Peut contenir des traces de'poissohs et MentiMv en gras dansiarxste des ingrédients, destinées aux personnes allergiques. à conserver entre OOC et46C, dans son Après owerture
Chausson aux Moules
_Moules_ (31 %), farine de _blé_, eau, huile de tournesol, vin blanc, concentré de tomates, levure, ail, sel, épices, herbes aromatiques.
FAQ
Which is healthier: Calamars au pesto rouge or Chausson aux Moules?
Overall, Calamars au pesto rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars au pesto rouge has fewer calories: 110 kcal versus 262 kcal per 100 g.
Which has less sugar?
Calamars au pesto rouge has less sugar: 0.9 g versus 3.8 g per 100 g.