Caju cru vs Anacardos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Caju cru | Anacardos |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 624 kcal | 598 kcal |
| Fat | 48 g | 48.8 g |
| Saturated fat | 8.5 g | — |
| Sugars | 5 g | 5.3 g |
| Salt | 0.3 g | 1 g |
| Fiber | 3.3 g | — |
| Protein | 17 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caju cru has 70% less salt (0.3 g vs 1 g).
- Anacardos has 21% more protein (21.6 g vs 17 g).
Ingredients
Caju cru
CONTINENTE MIOLO DE CAJU CRU. EMBALADO EM ATMOSFERA PROTETORA. INGREDIENTES: Miolo de caju cru. Pode conter vestígios de sulfitos e outros frutos de casca rija. MODO DE CONSERVAÇÃO: Conservar em local fresco e s utilização. se PRECAUÇÕES: Não é recomendado o consumo a crianças p CONSUMIR DE PREFERÊNCIA ANTES DO FIM DE:/LOTE POR 100 g ARAÇÃO NUTRICIONAL ENERGIA 2589 kJ
Anacardos
Not available.
FAQ
Which is healthier: Caju cru or Anacardos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anacardos has fewer calories: 598 kcal versus 624 kcal per 100 g.
Which has less sugar?
Caju cru has less sugar: 5 g versus 5.3 g per 100 g.