Butterspekulatius vs Mandelspekulatius
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butterspekulatius | Mandelspekulatius |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 470 kcal | 502 kcal |
| Fat | 18 g | 23 g |
| Saturated fat | 11 g | 9.3 g |
| Sugars | 30 g | 23 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2 g | — |
| Protein | 6 g | 8.1 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butterspekulatius has 22% less fat (18 g vs 23 g).
- Mandelspekulatius has 15% less saturated fat (9.3 g vs 11 g).
- Mandelspekulatius has 23% less sugar (23 g vs 30 g).
- Butterspekulatius has 91% less salt (0.1 g vs 0.9 g).
- Mandelspekulatius has 26% more protein (8.1 g vs 6 g).
- Only Butterspekulatius lists: Eggs, Milk.
- Only Mandelspekulatius lists: Nuts.
Ingredients
Butterspekulatius
Weizenmehl, Zucker, 18% Butterreinfett, Vollei*, Backtriebmittel: Natriumcarbonate; Säuerungsmittel: Citronensäure. *von Eiern aus Bodenhaltung.
Mandelspekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln gehobelt, Karamellzuckersirup, Gewürze, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat. Kann Spuren von anderen Schalenfrüchten und Milchbestandteilen enthalten.
FAQ
Which is healthier: Butterspekulatius or Mandelspekulatius?
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butterspekulatius has fewer calories: 470 kcal versus 502 kcal per 100 g.
Which has less sugar?
Mandelspekulatius has less sugar: 23 g versus 30 g per 100 g.