Comparison
Butternut Squash vs Kürbiswürfel
Overall, Butternut Squash has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Butternut Squash | Kürbiswürfel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 23 kcal | 67 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 14.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1 g | — |
| Protein | 0.6 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut Squash has 66% fewer calories (23 kcal vs 67 kcal).
- Butternut Squash has 87% less sugar (1.9 g vs 14.6 g).
- Butternut Squash has 94% less salt (0 g vs 0.5 g).
- Butternut Squash has the better Nutri-Score.
- Butternut Squash is less processed (lower NOVA group).
Ingredients
Butternut Squash
Organic Butternut Squash
Kürbiswürfel
Kürbis, Wasser, Zucker, Branntweinessig, Speisesalz, Gewürzextrakte.
FAQ
Which is healthier: Butternut Squash or Kürbiswürfel?
Overall, Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut Squash has fewer calories: 23 kcal versus 67 kcal per 100 g.
Which has less sugar?
Butternut Squash has less sugar: 1.9 g versus 14.6 g per 100 g.
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