Butter Cookies vs Saladitas
Overall, Saladitas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Cookies | Saladitas |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 462 kcal |
| Fat | 21 g | 19 g |
| Saturated fat | 13 g | 2 g |
| Sugars | 25 g | 10 g |
| Salt | 0.7 g | 2 g |
| Fiber | 0 g | 4.4 g |
| Protein | 5.1 g | 7.6 g |
| Additives | 0 | 6 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saladitas has 85% less saturated fat (2 g vs 13 g).
- Saladitas has 60% less sugar (10 g vs 25 g).
- Butter Cookies has 67% less salt (0.7 g vs 2 g).
- Saladitas has 100% more fiber (4.4 g vs 0 g).
- Saladitas has 33% more protein (7.6 g vs 5.1 g).
- Butter Cookies is less processed (lower NOVA group).
- Only Saladitas lists: Gluten, Soybeans.
Ingredients
Butter Cookies
Butter
Saladitas
wheat flour, vegetable oil (high oleic sunflower) 19%, sugar, salt 3%, malt syrup (barley), raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier (soy lecithin), skimmed milk powder, may contain traces of mustard,
FAQ
Which is healthier: Butter Cookies or Saladitas?
Overall, Saladitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Cookies has fewer calories: 452 kcal versus 462 kcal per 100 g.
Which has less sugar?
Saladitas has less sugar: 10 g versus 25 g per 100 g.