Saladitas vs Echte Enkhuizer Jodekoek original
Overall, Saladitas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saladitas | Echte Enkhuizer Jodekoek ori... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 462 kcal | 511 kcal |
| Fat | 19 g | 25.3 g |
| Saturated fat | 2 g | 10.8 g |
| Sugars | 10 g | 28.5 g |
| Salt | 2 g | 0.9 g |
| Fiber | 4.4 g | 3.7 g |
| Protein | 7.6 g | 5.4 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saladitas has 25% less fat (19 g vs 25.3 g).
- Saladitas has 81% less saturated fat (2 g vs 10.8 g).
- Saladitas has 65% less sugar (10 g vs 28.5 g).
- Echte Enkhuizer Jodekoek original has 55% less salt (0.9 g vs 2 g).
- Saladitas has 17% more fiber (4.4 g vs 3.7 g).
- Saladitas has 29% more protein (7.6 g vs 5.4 g).
- Only Saladitas lists: Milk, Soybeans.
Ingredients
Saladitas
wheat flour, vegetable oil (high oleic sunflower) 19%, sugar, salt 3%, malt syrup (barley), raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier (soy lecithin), skimmed milk powder, may contain traces of mustard,
Echte Enkhuizer Jodekoek original
TARWEbloem, suiker, plantaardige oliën (palm*, raap), zout, dextrose, rijsmiddelen (natriumwaterstofcarbonaat, monocalciumfosfaat), citroenpulp, aroma. *Palmolie van duurzame en gecertificeerde plantages.
FAQ
Which is healthier: Saladitas or Echte Enkhuizer Jodekoek original?
Overall, Saladitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saladitas has fewer calories: 462 kcal versus 511 kcal per 100 g.
Which has less sugar?
Saladitas has less sugar: 10 g versus 28.5 g per 100 g.