Butter Chicken Cooking Sauce vs Classic Korma Curry
Overall, Butter Chicken Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Butter Chicken Cooking Sauce
Classic Korma Curry
Nutrition per 100 g
| Nutrient | Butter Chicken Cooking Sauce | Classic Korma Curry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 195 kcal |
| Fat | 7.2 g | 16.4 g |
| Saturated fat | 3.6 g | 8.7 g |
| Sugars | 5.6 g | 4.7 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0.8 g | 1 g |
| Protein | 1.6 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | Milk, Sulphur dioxide and sulphites | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Chicken Cooking Sauce has 47% fewer calories (104 kcal vs 195 kcal).
- Butter Chicken Cooking Sauce has 56% less fat (7.2 g vs 16.4 g).
- Butter Chicken Cooking Sauce has 58% less saturated fat (3.6 g vs 8.7 g).
- Classic Korma Curry has 16% less sugar (4.7 g vs 5.6 g).
- Classic Korma Curry has 33% less salt (1 g vs 1.6 g).
- Classic Korma Curry has 49% more protein (3.1 g vs 1.6 g).
- Butter Chicken Cooking Sauce is less processed (lower NOVA group).
- Only Butter Chicken Cooking Sauce lists: Sulphur dioxide and sulphites.
- Only Classic Korma Curry lists: Nuts.
Ingredients
Butter Chicken Cooking Sauce
WATER, TOMATO PASTE, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN) SUGAR, GINGER PUREE, GARLIC PUREE, SALT, CANOLA OIL, SPICES, MODIFIED CORN STARTCH, OLIVE OIL. CONTAINS: MILK, SULPHITES. MAY CONTAIN MUSTARD, SOY.
Classic Korma Curry
Onion, Water, Coconut Milk Powder, Sunflower Oil, Butter (MILK), Garlic, MILK Powder, Cream (MILK), CASHEW NUTS, Ginger, Ground and Whole Spices, Tomato Paste, Rice Flour, Salt, Sugar, Colour: Paprika Extract
FAQ
Which is healthier: Butter Chicken Cooking Sauce or Classic Korma Curry?
Overall, Butter Chicken Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken Cooking Sauce has fewer calories: 104 kcal versus 195 kcal per 100 g.
Which has less sugar?
Classic Korma Curry has less sugar: 4.7 g versus 5.6 g per 100 g.