Butter beans in water vs So Organic Butter Beans
Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Butter beans in water | So Organic Butter Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 108 kcal | 98 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 8.2 g |
| Protein | 6.9 g | 6.4 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Organic Butter Beans has 11% more fiber (8.2 g vs 7.3 g).
- So Organic Butter Beans is less processed (lower NOVA group).
- Only Butter beans in water lists: Sulphur dioxide and sulphites.
Ingredients
Butter beans in water
Butter beans, water, firming agent (calcium chloride), antioxidant (sodium metabisulphite (_sulphites_)).
So Organic Butter Beans
Butter Beans, Water
FAQ
Which is healthier: Butter beans in water or So Organic Butter Beans?
Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Organic Butter Beans has fewer calories: 98 kcal versus 108 kcal per 100 g.
Which has less sugar?
Butter beans in water has less sugar: 0.5 g versus 0.7 g per 100 g.