Butter vs Planta
Overall, Planta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter | Planta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 703 kcal | 523 kcal |
| Fat | 78 g | 59 g |
| Saturated fat | 30 g | 18 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 32 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 5 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Planta has 26% fewer calories (523 kcal vs 703 kcal).
- Planta has 24% less fat (59 g vs 78 g).
- Planta has 40% less saturated fat (18 g vs 30 g).
- Planta has no sugar, while Butter has 0.5 g.
- Butter has 95% less salt (1.5 g vs 32 g).
- Butter has 100% more protein (0.5 g vs 0 g).
- Only Butter lists: Milk.
Ingredients
Butter
vegetable oils and fats (palm; rapeseed; coconut; in varying proportions); water; salt (1.5%); emulsifier (lecithins; E471); sweet whey powder (MILK); preservative (E202); acid (citric acid); flavouring; flavouring (MILK); colour (carotenes); vitamins (vitamin A; vitamin D).Total fat content : 78 %.
Planta
Huiles végétales (colza, coco, tournesol, en proportions variables), eau, sel (0,3%), émulsifiants (mono et diglycérides d'acides gras, lécithine), acidifiant (acide citrique), arômes naturels, vitamine A et D,
FAQ
Which is healthier: Butter or Planta?
Overall, Planta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Planta has fewer calories: 523 kcal versus 703 kcal per 100 g.
Which has less sugar?
Planta has less sugar: 0 g versus 0.5 g per 100 g.