Burger Soia vs Hamburguesas de berenjenas
Overall, Hamburguesas de berenjenas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Burger Soia | Hamburguesas de berenjenas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 195 kcal |
| Fat | 14 g | 10.7 g |
| Saturated fat | 6.5 g | 1.2 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 3.7 g | 3.8 g |
| Protein | 15 g | 10.4 g |
| Additives | 1 | 2 |
| Allergens | Celery, Gluten, Lupin, Mustard, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas de berenjenas has 12% fewer calories (195 kcal vs 221 kcal).
- Hamburguesas de berenjenas has 24% less fat (10.7 g vs 14 g).
- Hamburguesas de berenjenas has 82% less saturated fat (1.2 g vs 6.5 g).
- Burger Soia has 76% less sugar (0.5 g vs 2.1 g).
- Burger Soia has 31% more protein (15 g vs 10.4 g).
- Hamburguesas de berenjenas has the better Nutri-Score.
- Only Burger Soia lists: Celery, Lupin, Mustard, Sesame seeds.
Ingredients
Burger Soia
Acqua, proteine di SOIA concentrate 18%, oli vegetali (mais, cocco), aromi naturali, amido (patata, tapioca), proteine isolate di SOIA 1,4%, fibra vegetale di agrumi, stabilizzante: metilcellulosa; lievito essiccato, estratto di barbabietola, sale, aroma. Può contenere tracce di CEREALI contenenti GLUTINE, FRUTTA A GUSCIO, SEDANO, SEMI DI SESAMO, SENAPE e LUPINI.
Hamburguesas de berenjenas
33% berenjenas, harina de soja, aceite de girasol, cebolla, pan rallado (harina de trigo, levadura de cerveza, sal), gluten de trigo, almidón, 2% aceite de oliva virgen extra, espesante (metilcelulosa), perejil, sal, extracto de levadura, ajo, fibra de guisantes, orégano, conservador (sorbato potasico), pimienta negra. Trazas de apio, mostaza.
FAQ
Which is healthier: Burger Soia or Hamburguesas de berenjenas?
Overall, Hamburguesas de berenjenas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas de berenjenas has fewer calories: 195 kcal versus 221 kcal per 100 g.
Which has less sugar?
Burger Soia has less sugar: 0.5 g versus 2.1 g per 100 g.